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How To Stick With Any Strength Training Or Weight Loss Program
We all make resolutions throughout the year, especially around New Years Day; generally to make some major change in our lives such as to get fit, lose weight, burn fat, etc. The usual motivation to making a resolution is your desire to change your looks, your health, your self image, and the image you show the world. The proper strength training program can do all those things. However, sticking with any exercise program is a major challenge. You start out enthusiastically. Then the reality sets in that all the hard work and sweat does not produce immediate results. In a short time your exercise program becomes tedious, soon to be abandoned.
How can we make a commitment to a strength training or weight loss program and stick to it? Before we get into that, there are a few considerations to make sure your health is in a condition to withstand the workout of your chosen strength training regimen. Always consult with your doctor before starting any exercise program especially if you have any serious health concerns, you are severely underweight, overweight, obese, or are asthmatic. Another thing to remember is to drink plenty of water to prevent dehydration.
The first step in sticking with your strength training program or weight loss program is to put your commitment on paper. Making a mental note will not work. You have already found that out many times over. Write down your ultimate goals and how long you expect it will take to achieve them. Also write down intermediate goals. Reaching these smaller plateaus is cause to celebrate and treat yourself for making progress.
Choose an exercise program that you enjoy: walking, swimming, skateboarding, biking, dancing to your favorite music, etc. Any physical activity you enjoy doing will give you a better chance of sticking with your program until you see results. Whatever you decide to do, do not do too much too soon. Start slowly, and as your stamina improves, add workout time, and maybe other routines. Keep a chart of your weight and measurements. You will slowly see improvements.
Be sure to tell your loved ones and friends what you are doing. If someone is watching us, we all try to do better. Besides, your close friends and relatives will provide encouragement, or sven chide you into continuing. Maybe one of more of them will want to join you in your program. There is always strength in numbers.
Making exercise part of your normal day is not difficult and is a great way to burn calories and tone muscles. Walk short distances instead of driving or riding. Climbing the stairs instead of riding the elevator helps build muscles and cardiovascular stamina. Do not always try to get the parking space closest to the door. Even pacing while on the phone will burn calories, promote weight loss and fat loss, and help you reach your goals.
You might want to try some exercise tracking software. Several reasonably priced, excellent software packages are available to track your calories, your measurements, and your general progress with your program.
The first two weeks are the hardest. After a couple of weeks on any routine, it becomes habit and you are then more likely to reach your goals.
Do not expect quick results. Any strength training, weight loss, or fat burning program done properly will take eight or more weeks before you actually see results in the mirror. Stick with your routine and you will see your desired results.
Remember, it took years to get your body into its present shape, you should not expect to be transformed into the perfect you overnight.
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Author: Bob Gaffee writes articles about various family and health topics.
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