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Suunto t4c Heart Rate Monitor and Fitness Trainer Watch without ANT Belt (Black Frost)
Suunto t4c Heart Rate Monitor and Fitness Trainer Watch without ANT Belt (Black Frost)
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The Suunto t c caloric burn and provides detailed information about the progression and effects of your training Plus the t c helps whip you into shape with the Suunto Coach which lets you know when and how intensely to work out.. (Read the rest..)
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I am injured.
I injured myself because I was trying to do too much too fast. Specifically, I have a non-serious, but rather painful overuse knee injury. However, the type of injury I currently have is not important. The point is that I tried to do too much too soon in hopes of 'speeding up' my sports performance.
In order to prevent this kind of injury when you are ramping up your training, almost all (I have yet to see a contrarian view on this) coaches and sports medicine professionals recommend some level of recovery post exercise. I did not do that. I wanted fast results and I wanted them now.
Scientific training is about training at a challenging level appropriate to your current state of physical stamina, but then followed by a period of recovery. This period of recovery is important for your body to heal itself before the next bout (see articles at bottom of this post for more info on recovery).
Before I go any further, let me just state that I'm not a medical practitioner of any kind, so consult your physician before starting any new workout.
Building up motivation to go and workout is hard enough. Now add to that the complexity of planning how much to exercise to get results and how much time you need to take off between exercises to prevent injury and you've got yourself a full time job. This is why serious athletes have coaches or trainers. They help you increase load whilst decreasing your chance of injury.
So what can avid amateurs like me do to reduce our chance of injury and still progress? Well, the first thing you can do (and which I did) is read a bunch of books and magazines on how to train, and organize a plan around those suggestions. A good rule of thumb many recommend to check to see if you're overtraining is to check your resting heart rate the day after a workout to see if you've recovered If you haven't, you take a rest day. However, this process is a bit kludgy, as you have to be pretty disciplined about recording your data to get this to work.
Another alternative to the self-planned option is the hiring of a coach or trainer. I looked into that, but with rates of 100GBP a month, in the course of a year, you could buy yourself a cheap used car (or a new bike).
And lastly, you can try and use some of the latest training watches on the market. Polar and both have some, but in this review we will cover the Suunto T4c, which, through some technology they've implemented from Firstbeat Technologies, allows your watch, to effectively become your coach.
Before going into the nitty gritty of whether the watch works or not, let me try and explain what Suunto's technology tries to do in theory.
Traditional heart rate monitor training involves taking your heart rate up to a certain point where you are ‘doing work' and then maintaining it there in order to achieve some level of progress. Everyone's body is different so an easy way of thinking about this is in percentages. Heart rate training usually involves going to a certain percentage range of your maximum heart rate to achieve a certain result. For example, training in the 70-80% zone of your maximum heart rate is usually considered to improve your aerobic fitness. More on heart rate zones and training
However, therein lies the problem. How hard to train when starting and for how long? Then, how long to rest?
Below is Training Effect explained by Suunto's Manual:
There is a significant difference between heart rate zone (temporary training intensity) and training effect (total load of a workout). In zone training you try and keep your heart rate at a certain level throughout the whole workout. With training effect you just need to reach the desired target once during the workout.
Suunto (Firstbeat Technologies) has given the training effect concept 5 levels. The training effects of the following numbers is listed below:
Read More About Suunto t4c Heart Rate Monitor
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